To optimize the use of the body in the workplace, we explore the relationship between the body, the floor and the space around us to discover, at all times, the best way to position ourselves in relation to the chair, the table, the computer, colleagues, superiors, customers, and everything else in the workplace, without ever losing your own space.

A bad relationship with the Earth's gravitational field can be the cause of many health problems or it can be a consequence of ailments that are due to an illness, an accident, an unrecognized emotional load, an overload due to repetitive movements, bad postural habits, one's own or multigenerational traumas.

In all these cases, becoming aware of how we move and how we occupy space with our body in relation to this greater force field of the planet, allows us to modulate our habitual way of doing it. The most important tool in this task is sensory perception, as it can shed light on the areas of experience that habitual tension patterns keep in the darkness of the unconscious.

This workshop offers a safe space to access these areas that we manage to remove from our consciousness through habitual tension. Thus, the person finds ways to free the parts of experience that are trapped in unconscious patterns, possessed by autonomous complexes that direct behavior automatically, beyond one’s will. When we find ways to move in line with the gravitational force, joints, muscles and connective tissues can loosen the excess tension that interferes with the physiological functions of the body at all levels: breathing, digestion, circulation, the flow of information in the nervous system, the good condition of the musculoskeletal system and the joints, hormonal balance, acid/alkaline balance, etc.

Workshop participants will work more comfortably, with less tension and pain. Their creativity will flow more freely and they will have a greater capacity to respond to the demands of each moment. When all parts of the body know how to work as a team with the Earth's gravitational field, collaboration in the work team will also improve. Better results are obtained and the risks of accidents or getting sick are reduced.