Articles
Written for the 2009 IASI Yearbook of The International Association for Structural Integrators
Aly explains how she has learned to control her crises and feel better in her body.
It's the miracle pill for physical and emotional well-being. It exists in abundance, it's free, and available to everyone, without exception. You just have to take it.
Article in Cuerpomente magazine 252
A Breath of Fresh Air - a moment of rest for internauts and other humans
Written by Brigitte Hansmann for the IASI 2011 Yearbook of Structural Integration
A person who inhabits their body consciously and receives the signals it emits has an easier time being emotionally intelligent. Bodily sensations help them recognize their emotions and take them into account when acting, whether by following the impulse that arises without question, modulating them, restraining them, or simply letting them pass.
Muscle tone forms the physical basis of all human behavior and experience. It determines not only how we perceive ourselves and the world, but also the quality of all our movements, even our rest.
Article published in the magazine Cuerpomente nº23, March 1994
When we trust others, instead of judging their faults, we open a door for everything to improve. The same goes for yourself. But it is not easy to enjoy <
He who passes through the door of humility lowers his head. When he raises it, his eyes shine in a special way. And so does everything he sees with them.
Regain your lost vitality by practicing these exercises, ideal for releasing tension and filling yourself with new energy.
We offer a range of effective solutions to help you enjoy each day and discover the pleasure of living.
Fear protects us from danger, but the fear of feeling it can be just as dangerous as its causes. Discover how to recognize it and learn from it.
An intimate relationship provides the opportunity to bring repressed emotions to the surface, which can then be integrated.
To have your emotions on your side, you don't need to repress or deny them. In this article, we'll show you how to relate to them better.




