Living nature and the universe as a whole form a perfect, dynamic network of interconnected and interwoven parts and rhythmic processes, including ourselves and the trees. We are points of correlation in this uninterrupted and interconnected web of events, movements, relationships, and energies.

This book teaches you how to use breath to find the best possible relationship between your body, your environment, and your inner self. It shows you how to explore the patterns and habits that govern your movements in life and your ways of being in the world, whether you're walking in the woods or wherever you are. It helps you apply your discoveries to everyday life. Then it's a matter of practice, practice, practice.

Becoming aware of the relationship between your body's movements and the ground allows you to move beyond your usual movement patterns and discover new ways of moving with more support, freedom, and responsiveness. Although it is possible to do it anywhere in the world, since wherever you are, you are in nature, what you are is nature, doing it in the company of trees makes the process immensely easier.